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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/22	v4:00/1:16r...8	9,615m	2:11.0	RowErg	RA53 - 12min x 3 - 10kW2S3 10KW2S3 Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four…	View workout
08/23/22	v4:00/1:31r...3	9,086m	2:15.3	RowErg	RA52 - 35mins 20spm - 10kW2S2 10kW2S2 Row 35 minutes at 20spm. erg.zone	View workout
08/22/22	2:00	397m	2:31.1	RowErg	2min Cool Down Cool Down erg.zone	View workout
08/22/22	v3:00/r...15	10,303m	2:11.0	RowErg	RA49 - 3 x 15min - 10kW2S1 10kW2S1 Row 3 x 15 mins with 2 min rests. Change every 3 mins through 18/22/24/22/18spm 18…	View workout
08/22/22	v4:00/0:15r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/19/22	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down erg.zone	View workout
08/19/22	v6:40/2:31r...3	4,799m	2:05.0	RowErg	RA51 - 3 x 20x 20s/20s - 10kW1S5 10KW1S5 erg.zone	View workout
08/19/22	5:00	1,017m	2:27.4	RowErg	5 min Warm Up 4 min Warm Up erg.zone	View workout
08/18/22	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down erg.zone	View workout
08/18/22	v12:00/1:20r...3	8,149m	2:12.5	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 10kW1S4 3 x 12 mins with 1 min rests. erg.zone	View workout
08/18/22	v4:00/0:15r...2	1,170m	2:33.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/16/22	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down erg.zone	View workout
08/16/22	40:00	9,175m	2:10.7	RowErg	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end. …	View workout
08/16/22	v4:00/0:15r...2	1,148m	2:36.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/15/22	2:00	397m	2:31.1	RowErg	2min Cool Down Cool Down erg.zone	View workout
08/15/22	25:00	6,769m	1:50.7	RowErg	RA50 - 30mins 20spm - 10KW1S2 10KW1S2 Row 30 mins at 20 strokes per minute at 2k+18 pace erg.zone<…	View workout
08/15/22	v4:00/0:15r...2	1,128m	2:39.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/12/22	2:00	386m	2:35.4	RowErg	2min Cool Down Cool Down erg.zone	View workout
08/12/22	v10:00/1:32r...5	11,262m	2:13.1	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 10KW1S1 Row 5x10mims with 90second rests at 18/20/18/20/18spm	View workout
08/12/22	v4:00/0:15r...2	1,162m	2:34.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
08/11/22	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
08/11/22	5000m	20:39.9	2:03.9	RowErg	5K RowAlong Plan - 5K TT 5K Time Trial erg.zone	View workout
08/11/22	v2:00/r...13	2,224m	2:14.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
08/09/22	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
08/09/22	30:00	6,804m	2:12.2	RowErg	30min Low Intensity 30min Low Intensity erg.zone	View workout

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