Evan Williams v2:00/r...13 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,174 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 127 |
November 17, 2022 07:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 21 | 117 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 18 | 106 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 111 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 115 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 120 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 116 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 123 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 125 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 122 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 131 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 126 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 137 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 130 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone