Evan Williams v6:00/1:37r...6 row
5,437
Meters
24:00.0
Time
2:12.4
Pace
332
Calories
131
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 5,524 |
| Overall Time | 32:43.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 130 |
November 10, 2022 08:37:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,437 | 2:12.4 | 151 | 818 | 23 | 131 | |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 20 | 108 | |
| r: 1:37 | 19 | ||||||
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 24 | 137 | |
| r: 2:01 | 11 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 2:02 | 15 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 150 | |
| r: 2:01 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 1:02 | 19 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 18 | 114 | |
| r87 |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2
youtu.be/UFfiy177fP0
erg.zone