Evan Williams v1:00/1:31r...4 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
153
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 2,663 |
| Overall Time | 19:04.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 129 |
December 27, 2022 10:08:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 30 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 132 | |
| r: 1:31 | 21 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 148 | |
| r: 3:02 | 23 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 157 | |
| r: 4:31 | 16 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | 160 | |
| r60 |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4)
Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.
app.erg.zone