Evan Williams v10:00/3:19r...3 row
5,932
Meters
24:00.0
Time
2:01.3
Pace
388
Calories
154
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 5,968 |
| Overall Time | 29:51.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 127 |
January 19, 2023 09:53:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,932 | 2:01.3 | 196 | 973 | 28 | 154 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 28 | 155 | |
| r: 3:19 | 20 | ||||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 28 | 151 | |
| r: 2:32 | 16 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 28 | 158 | |
| r36 |
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Workout Graph
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RA26 - 10/8/6 mins - W4S4
Wk4S4 RowAlong: 10/8/6mins at 2k+5 pace & 28spm.
app.erg.zone