Evan Williams v4:00/0:15r...2 row
1,178
Meters
6:00.0
Time
2:32.8
Pace
63
Calories
102
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,188 |
| Overall Time | 6:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 129 |
January 10, 2023 08:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 | 102 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 19 | 98 | |
| r: 0:15 | 10 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | 112 | |
| r10 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone