Evan Williams v4:00/2:20r...12 row
10,274
Meters
46:00.0
Time
2:14.3
Pace
612
Calories
137
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,482 |
| Overall Time | 49:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 128 |
October 21, 2022 09:46:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,274 | 2:14.3 | 144 | 797 | 21 | 137 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 19 | 95 | |
| r: 2:20 | 188 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 123 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 130 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 133 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 136 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 141 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | 145 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 149 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 154 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 159 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 161 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 119 | |
| r208 |
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Workout Graph
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RA73 - 40 minute push pace - 10KW6S3
10KW6S3
Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.
erg.zone