Evan Williams v4:00/1:31r...3 row
7,890
Meters
36:00.0
Time
2:16.8
Pace
462
Calories
131
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 7,983 |
| Overall Time | 38:53.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 637 |
| Drag Factor | 128 |
November 01, 2022 08:27:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,890 | 2:16.8 | 136 | 769 | 17 | 131 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 18 | 89 | |
| r: 1:31 | 80 | ||||||
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 18 | 138 | |
| r: 1:22 | 13 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 16 | 118 | |
| r93 |
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Workout Graph
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RA79 - 30 mins 18spm - 10KW7S4
10KW7S4
erg.zone