Evan Williams v4:00/0:15r...2 row
1,201
Meters
6:00.0
Time
2:29.8
Pace
65
Calories
103
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,240 |
| Overall Time | 6:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 128 |
October 27, 2022 08:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 | 103 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | 99 | |
| r: 0:15 | 39 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 111 | |
| r39 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone