Evan Williams 5x1500m/3:00r row
7,500
Meters
30:50.8
Time
2:03.3
Pace
482
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 45:50.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 115 |
July 14, 2025 10:12:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 7,500 | 2:03.3 | 186 | 941 | 28 | 151 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 30 | 152 |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 28 | 153 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 28 | 148 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 29 | 150 |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 29 | 154 |
| r106 |
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Workout Graph
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5x1500m/3mins
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app.erg.zone