Evan Williams 7714m row
7,714
Meters
33:58.1
Time
2:12.1
Pace
469
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 117 |
July 11, 2025 11:02:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.1 | 7,714 | 2:12.1 | 152 | 822 | 22 | 140 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 | 139 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | 140 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 23 | 142 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 23 | 146 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 23 | 140 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 21 | 134 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 23 | 148 |
| 3:29.5 | 7,714 | 2:26.7 | 111 | 681 | 19 | 137 |
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Workout Graph
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Wk16-S1 10,500m
10500m
Wk17-S1
app.erg.zone