Evan Williams 20:09 row
4,751
Meters
20:09.2
Time
2:07.2
Pace
296
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 116 |
July 19, 2025 08:39:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,751 | 2:07.2 | 170 | 884 | 23 | 139 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 135 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 141 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 134 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 147 |
| 20:09.2 | 22 | 3:29.0 | 38 | 431 | 9 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WK16-S3 30min
30min @ 2:07
Wk18-S3 Wk20-S3
app.erg.zone