Evan Williams 10500m row
10,500
Meters
46:03.7
Time
2:11.6
Pace
631
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
July 25, 2025 11:08:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 10,500 | 2:11.6 | 154 | 828 | 22 | 143 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | 138 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 23 | 142 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 23 | 146 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 23 | 147 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 23 | 150 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 22 | 142 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 23 | 141 |
| 4:39.7 | 8,000 | 2:19.8 | 128 | 740 | 22 | 140 |
| 4:42.4 | 9,000 | 2:21.2 | 124 | 727 | 21 | 141 |
| 4:28.7 | 10,000 | 2:14.3 | 144 | 796 | 23 | 146 |
| 2:04.3 | 10,500 | 2:04.3 | 182 | 927 | 26 | 154 |
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Workout Graph
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Wk16-S1 10,500m
10500m
Wk17-S1
app.erg.zone