Evan Williams 5:00 SkiErg
1,144
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 78 |
July 09, 2025 09:33:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 43 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 42 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 42 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 43 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min
app.erg.zone