Evan Williams 2:00 row
376
Meters
2:00.0
Time
2:39.5
Pace
18
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 120 |
July 08, 2025 10:16:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 15 | 116 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 16 | 110 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 16 | 118 |
| 1:30.0 | 93 | 2:41.2 | 83 | 587 | 14 | 117 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 16 | 122 |
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2min Cool Down
Cool Down
app.erg.zone