Evan Williams 2:00 row
366
Meters
2:00.0
Time
2:43.9
Pace
17
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 118 |
July 16, 2025 08:54:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 16 | 108 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | 102 |
| 1:00.0 | 94 | 2:39.5 | 86 | 596 | 16 | 108 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 16 | 112 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 16 | 113 |
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2min Cool Down
Cool Down
app.erg.zone