Evan Williams 3x10:00/2:00r row
7,166
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
154
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
July 08, 2025 10:12:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 23 | 154 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 23 | 153 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | 153 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 24 | 157 |
| r49 |
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Workout Graph
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WK15-S3 3x10min
3x10min/2min test
Target 2:04.0
Wk19-S3
app.erg.zone