v1:00/r...19 row on July 22, 2025

Evan Williams v1:00/r...19 row

2,336

Meters

10:00.0

Time

2:08.4

Pace

142

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,336	2:08.4	165	868	22	134
1:00.0	215	2:19.5	129	743	18	107
0:30.0	114	2:11.5	154	828	20	115
0:30.0	109	2:17.6	134	762	18	120
0:30.0	118	2:07.1	170	886	22	125
0:30.0	110	2:16.3	138	775	18	126
0:30.0	122	2:02.9	188	948	24	131
0:30.0	112	2:13.9	146	801	18	130
0:30.0	123	2:01.9	193	964	26	135
0:30.0	111	2:15.1	142	788	18	136
0:30.0	131	1:54.5	233	1102	28	141
0:30.0	109	2:17.6	134	762	18	139
0:30.0	135	1:51.1	255	1178	32	145
0:30.0	107	2:20.1	127	737	18	143
0:30.0	137	1:49.4	267	1217	32	148
0:30.0	107	2:20.1	127	737	18	144
0:30.0	140	1:47.1	285	1279	34	151
0:30.0	108	2:18.8	131	749	18	148
0:30.0	144	1:44.1	310	1365	38	154
0:30.0	99	2:31.5	101	646	18	146

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