Evan Williams 2:00 row
394
Meters
2:00.0
Time
2:32.2
Pace
20
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 117 |
July 14, 2025 10:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 16 | 112 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | 105 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 14 | 111 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 16 | 115 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 16 | 117 |
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2min Cool Down
Cool Down
app.erg.zone