Evan Williams 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 118 |
July 16, 2025 08:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 23 | 144 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 137 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 141 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 142 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 144 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 147 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 153 |
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WK16-S3 30min
30min @ 2:07
Wk18-S3 Wk20-S3
app.erg.zone