Evan Williams 8x500m/2:00r row
4,000
Meters
15:00.4
Time
1:52.5
Pace
283
Calories
151
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 31:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 145 |
July 29, 2025 10:21:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000 | 1:52.5 | 245 | 1144 | 32 | 151 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | 148 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | 151 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 151 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | 152 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 150 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 152 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 153 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 | 156 |
| r279 |
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Workout Graph
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Pete Plan: Wk11-S2
8 x 500m / 2 min rest
Wk14-S5. Wk17-S2
app.erg.zone