Evan Williams v4:00/0:05r...2 row
1,188
Meters
6:00.0
Time
2:31.5
Pace
66
Calories
107
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,200 |
| Overall Time | 6:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 117 |
July 19, 2025 08:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 20 | 107 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 107 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 20 | 108 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone