Evan Williams 2:00 row
341
Meters
2:00.0
Time
2:55.9
Pace
15
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 33 |
| Drag Factor | 125 |
July 25, 2025 11:13:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 115 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 18 | 113 |
| 1:00.0 | 90 | 2:46.6 | 76 | 560 | 16 | 115 |
| 1:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | 117 |
| 2:00.0 | 86 | 2:54.4 | 66 | 527 | 16 | 117 |
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2min Cool Down
Cool Down
app.erg.zone