Evan Williams v1:00/r...6 row
1,316
Meters
6:00.0
Time
2:16.7
Pace
77
Calories
119
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,340 |
| Overall Time | 6:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 118 |
July 14, 2025 09:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 119 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 95 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 115 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 123 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 128 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 134 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 119 | |
| r24 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone