Evan Williams v4:00/0:05r...2 row
1,131
Meters
6:00.0
Time
2:39.1
Pace
55
Calories
99
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 118 |
July 16, 2025 08:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 16 | 99 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 109 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 142 | 7:02.5 | 5 | 315 | 8 | 80 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone