Evan Williams 2x100m/1:10r row
200
Meters
0:39.1
Time
1:37.7
Pace
16
Calories
125
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 310 |
| Overall Time | 1:49.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 44 |
| Stroke Count | 29 |
| Drag Factor | 172 |
July 22, 2025 12:33:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 44 | 125 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 46 | 115 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | 136 |
| r110 |
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Workout Graph
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100m x2
app.erg.zone