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Evan Williams v1:00/r...19 row

2,348

Meters

10:00.0

Time

2:07.7

Pace

136

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,348
Overall Time10:00.0
Average Watts168
Calories Per Hour877
Stroke Rate22
Stroke Count224
Drag Factor149

July 29, 2025 09:46:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,348 2:07.7 168 877 22 121
1:00.0 212 2:21.5 124 725 18 89
0:30.0 114 2:11.5 154 828 20 103
0:30.0 109 2:17.6 134 762 18 109
0:30.0 116 2:09.3 162 857 22 112
0:30.0 109 2:17.6 134 762 18 114
0:30.0 119 2:06.0 175 901 24 118
0:30.0 110 2:16.3 138 775 18 120
0:30.0 122 2:02.9 188 948 26 124
0:30.0 109 2:17.6 134 762 18 123
0:30.0 124 2:00.9 198 980 28 126
0:30.0 109 2:17.6 134 762 18 126
0:30.0 130 1:55.3 228 1084 30 130
0:30.0 109 2:17.6 134 762 20 130
0:30.0 134 1:51.9 250 1158 32 135
0:30.0 110 2:16.3 138 775 20 135
0:30.0 134 1:51.9 250 1158 34 138
0:30.0 106 2:21.5 124 725 20 136
0:30.0 140 1:47.1 285 1279 36 142
0:30.0 71 3:31.2 37 427 12 138

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Workout Graph

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