Evan Williams 7x100m/1:10r row
700
Meters
2:14.7
Time
1:36.2
Pace
57
Calories
135
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 9:14.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 45 |
| Stroke Count | 103 |
| Drag Factor | 172 |
July 22, 2025 12:46:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 700 | 1:36.2 | 393 | 1652 | 45 | 135 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | 118 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | 137 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | 133 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 137 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | 140 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | 140 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | 141 |
| r383 |
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Workout Graph
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Jul 2025: Seventh Degree Burn
7 x 100m 1:10 rest each round No restrictions
app.erg.zone