Df 90, sr 28,

Df 75, rpm 80, spin workout.

Df 38, cool-down

Df 180, rpm don’t go over 60,pace keep under 2-05, solid Sunday ride, happy with heart rate, every thing seems back to normal.

Df 170, warmup

Df 170, 5 min warmup,then rpm 60, steady ride,hr good. Seems that my heart capsule is set right now, only wakes up when I’m asleep…

Df 90, easy ride, 5 min warmup., then rpm 65, hope to keep heart rate under 100, downloaded new app yesterday but df wasn’t right f…

Df 35, cool-down

Df 70, rpm 80, steady 10000 mts, happy with heart rate.

Df 180, set up to repeat the ladder, but stopped at 5000 mts

Df 90, 10000 mt ladder, 500 mt splits, pace around 2-05 and 1-55,

Df 90,warmup

Df 90, rpm 65, easy 20 minutes, testing my heart rate, after having the pace maker retuned.

Df 35, cool-down

Df 75, rpm 80,match first workout,

Df 200, rpm under 60, pace whatever.

Df 75, rpm 80 keep pace under 2-05,

Df 75, warmup

Df 100, rpm 60 for 30 minutes. Then 65. Easy Sunday ride. While watching the rugby. Hoped to keep hr around 100. Still to much flutterin…

Df 35, cool-down

Df 90, rpm 75, pace 2-05

Df 180, rpm under 65, pace around 1-56

Df 90, rpm 75, pace 2-05

Df 90, warmup