Mike Smith 45:00 BikeErg
19,514
Meters
45:00.0
Time
2:18.3
Pace
563
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 70 |
| Revolution Count | 3159 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
April 30, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,514 | 2:18.3 | 132 | 754 | 70 | 108 |
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 70 | 104 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 70 | 107 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 755 | 70 | 106 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 70 | 105 |
| 25:00.0 | 2,172 | 2:18.1 | 133 | 757 | 70 | 109 |
| 30:00.0 | 2,170 | 2:18.2 | 132 | 755 | 70 | 108 |
| 35:00.0 | 2,171 | 2:18.1 | 133 | 756 | 70 | 111 |
| 40:00.0 | 2,171 | 2:18.1 | 133 | 756 | 70 | 111 |
| 45:00.0 | 2,171 | 2:18.1 | 133 | 756 | 70 | 112 |
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Workout Graph
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Df 80, rpm 70, real easy workout.