Mike Smith 30:00 BikeErg
14,467
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 59 |
| Revolution Count | 1787 |
| Power/kg | 2.12 |
| Drag Factor | 180 |
April 29, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,467 | 2:04.4 | 182 | 925 | 59 | 129 |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 923 | 59 | 126 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 60 | 130 |
| 15:00.0 | 2,409 | 2:04.5 | 181 | 923 | 60 | 129 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 60 | 130 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 926 | 60 | 129 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 927 | 60 | 130 |
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Workout Graph
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Df 180, rpm 60, try to match first workout.