Mike Smith 10:00 BikeErg
3,848
Meters
10:00.0
Time
2:35.9
Pace
99
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 78 |
| Revolution Count | 783 |
| Power/kg | 1.07 |
| Drag Factor | 39 |
April 25, 2025 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,848 | 2:35.9 | 92 | 617 | 78 | 118 |
| 1:00.0 | 334 | 2:59.6 | 60 | 507 | 68 | 108 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 76 | 114 |
| 3:00.0 | 389 | 2:34.2 | 95 | 628 | 79 | 116 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 81 | 119 |
| 5:00.0 | 400 | 2:30.0 | 104 | 656 | 81 | 120 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 87 | 126 |
| 7:00.0 | 426 | 2:20.8 | 125 | 731 | 87 | 129 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 78 | 124 |
| 9:00.0 | 361 | 2:46.2 | 76 | 562 | 74 | 117 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 72 | 110 |
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Workout Graph
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Df 40, cool-down