Mike Smith 30:00 BikeErg
14,664
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 61 |
| Revolution Count | 1833 |
| Power/kg | 2.21 |
| Drag Factor | 173 |
May 06, 2025 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,664 | 2:02.7 | 189 | 951 | 61 | 138 |
| 5:00.0 | 2,403 | 2:04.8 | 180 | 919 | 60 | 125 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 61 | 132 |
| 15:00.0 | 2,444 | 2:02.7 | 189 | 951 | 61 | 139 |
| 20:00.0 | 2,447 | 2:02.5 | 190 | 953 | 61 | 140 |
| 25:00.0 | 2,462 | 2:01.8 | 193 | 965 | 61 | 145 |
| 30:00.0 | 2,467 | 2:01.6 | 195 | 969 | 62 | 148 |
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Workout Graph
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Df 175, power ride, keep rpm just over 60,