Mike Smith 45:00 BikeErg
21,286
Meters
45:00.0
Time
2:06.8
Pace
663
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 59 |
| Power/kg | 2 |
| Drag Factor | 169 |
April 25, 2025 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,286 | 2:06.8 | 171 | 890 | 59 | 126 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 763 | 55 | 96 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 60 | 115 |
| 15:00.0 | 2,387 | 2:05.6 | 176 | 906 | 60 | 120 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 60 | 126 |
| 25:00.0 | 2,390 | 2:05.5 | 177 | 909 | 60 | 131 |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 908 | 60 | 136 |
| 35:00.0 | 2,390 | 2:05.5 | 177 | 909 | 60 | 136 |
| 40:00.0 | 2,395 | 2:05.2 | 178 | 912 | 60 | 139 |
| 45:00.0 | 2,392 | 2:05.4 | 177 | 910 | 60 | 142 |
Df 170, 45 min workout, 5 min splits, rpm warmup then 60, forgot to move to logbook