Mike Smith 10:00 BikeErg
3,852
Meters
10:00.0
Time
2:35.7
Pace
96
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 78 |
| Revolution Count | 780 |
| Power/kg | 1.09 |
| Drag Factor | 40 |
April 27, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,852 | 2:35.7 | 93 | 618 | 78 | 121 |
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 76 | 123 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 80 | 123 |
| 3:00.0 | 395 | 2:31.8 | 100 | 643 | 80 | 122 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 81 | 123 |
| 5:00.0 | 400 | 2:30.0 | 104 | 656 | 81 | 124 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 79 | 122 |
| 7:00.0 | 399 | 2:30.3 | 103 | 654 | 81 | 121 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 81 | 123 |
| 9:00.0 | 350 | 2:51.4 | 69 | 539 | 70 | 116 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 71 | 114 |
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Workout Graph
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Df, 40 cool-down