Df 36. Cool-down.

Df 120, rpm 65, even ride. hr monitor not working. But Apple Watch was on hr stayed below 122.

Df 70, rpm 70, just ticking over. Every year i get my annual flu shot, i get a virus a few weeks later. Happened for 3 years now.

Df 75, rpm just under 70, try to ride straight lines on workout graph. Another easy day.

30 minutes, slow and easy. Just ticking over. Keeped an eye on hr.

Df around 160, 1010 run though, could only manage 4000 mt pace. Felt physically sick. Back to bed.

Df 130, 20 min warmup. Sill not well.

Warmed up, and tried some 1000 mt sprints, I’ve got a virus not feeling well,back to bed. Try again tomorrow.

Easy day. Took the Erg bike down to heights cycling shop at Narrabeen,for Toby aged 16 and Camilo aged 40,for the 1000 tt.both did well f…

Df 60, cool-down.

Df 100, i think. Keep pace under 2 minutes, another hr test.

Df 200, 500 mt splits, make each one a little quicker, df not showing on workout graph.don’t know why. Hr test.

Df 90, warmup.

Df 90, warmup ladder.

Df 65, cool-down.

Df 65, rpm 80. Even ride, testing heart rate.

Df 65, rpm 70, even warmup.

Cool-down