Mike Smith 50:01 BikeErg
23,927
Meters
50:01.8
Time
2:05.4
Pace
758
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 59 |
| Revolution Count | 2960 |
| Power/kg | 2.07 |
| Drag Factor | 179 |
May 21, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.8 | 23,927 | 2:05.4 | 177 | 910 | 59 | 129 |
| 10:00.0 | 4,457 | 2:14.6 | 143 | 793 | 55 | 102 |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 60 | 121 |
| 30:00.0 | 4,877 | 2:03.0 | 188 | 946 | 60 | 129 |
| 40:00.0 | 4,862 | 2:03.4 | 186 | 940 | 60 | 136 |
| 50:00.0 | 4,865 | 2:03.3 | 187 | 942 | 60 | 143 |
| 50:01.8 | 14 | 2:08.5 | 165 | 866 | 65 | 143 |
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Df 180, 10 min splits, rpm warmup then hold 60, pace just under 2-05, Hr showed you need a good warmup. Cold morning.