Mike Smith 1:15:00 BikeErg
35,154
Meters
1:15:00.0
Time
2:08.0
Pace
1092
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 79 |
| Revolution Count | 5944 |
| Power/kg | 1.95 |
| Drag Factor | 70 |
May 10, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15:00.0 | 35,154 | 2:08.0 | 167 | 874 | 79 |
| 15:00.0 | 6,663 | 2:15.0 | 142 | 788 | 75 |
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 80 |
| 45:00.0 | 7,130 | 2:06.2 | 174 | 898 | 80 |
| 1:00:00.0 | 7,126 | 2:06.2 | 174 | 897 | 80 |
| 1:15:00.0 | 7,119 | 2:06.4 | 173 | 896 | 80 |
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Workout Graph
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Df 70, 15 min splits, rpm warmup, then hold 80 for the hour. Forgot to set hr strap.