Mike Smith 10:00 BikeErg
4,210
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 85 |
| Revolution Count | 857 |
| Power/kg | 1.41 |
| Drag Factor | 41 |
May 09, 2025 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,210 | 2:22.5 | 121 | 716 | 85 |
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 79 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 87 |
| 6:00.0 | 865 | 2:18.7 | 131 | 751 | 88 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 87 |
| 10:00.0 | 857 | 2:20.0 | 127 | 738 | 88 |
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Workout Graph
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Df 40, cool-down