Mike Smith 10:00 BikeErg
3,942
Meters
10:00.0
Time
2:32.2
Pace
103
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 79 |
| Revolution Count | 798 |
| Power/kg | 1.16 |
| Drag Factor | 41 |
May 21, 2025 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,942 | 2:32.2 | 99 | 641 | 79 | 128 |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 80 | 125 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 84 | 130 |
| 3:00.0 | 413 | 2:25.2 | 114 | 692 | 84 | 130 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 82 | 130 |
| 5:00.0 | 402 | 2:29.2 | 105 | 662 | 82 | 130 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 82 | 132 |
| 7:00.0 | 402 | 2:29.2 | 105 | 662 | 82 | 131 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 82 | 130 |
| 9:00.0 | 346 | 2:53.4 | 67 | 530 | 70 | 127 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 70 | 120 |
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Workout Graph
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Df 40, cool-down