Mike Smith 10:00 BikeErg
4,254
Meters
10:00.0
Time
2:21.0
Pace
118
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 86 |
| Revolution Count | 865 |
| Power/kg | 1.46 |
| Drag Factor | 42 |
May 20, 2025 10:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,254 | 2:21.0 | 125 | 729 | 86 | 116 |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 82 | 106 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 86 | 112 |
| 3:00.0 | 428 | 2:20.1 | 127 | 737 | 88 | 114 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 87 | 115 |
| 5:00.0 | 435 | 2:17.9 | 133 | 759 | 89 | 118 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 90 | 119 |
| 7:00.0 | 450 | 2:13.3 | 148 | 808 | 91 | 123 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 99 | 130 |
| 9:00.0 | 381 | 2:37.4 | 90 | 608 | 77 | 116 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 76 | 107 |
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Workout Graph
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Df 40, spin cool-down