Mike Smith 20:00 BikeErg
9,617
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 74 |
| Revolution Count | 1493 |
| Power/kg | 2.1 |
| Drag Factor | 91 |
May 21, 2025 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,617 | 2:04.7 | 180 | 920 | 74 | 148 |
| 4:00.0 | 1,909 | 2:05.7 | 176 | 906 | 74 | 145 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 75 | 147 |
| 12:00.0 | 1,925 | 2:04.6 | 181 | 921 | 75 | 144 |
| 16:00.0 | 1,925 | 2:04.6 | 181 | 921 | 75 | 150 |
| 20:00.0 | 1,932 | 2:04.2 | 183 | 928 | 75 | 157 |
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Workout Graph
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Df 90. Pace just under 2-05.