Mike Smith 10:00 BikeErg
3,969
Meters
10:00.0
Time
2:31.1
Pace
105
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 80 |
| Revolution Count | 805 |
| Power/kg | 1.18 |
| Drag Factor | 42 |
May 06, 2025 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,969 | 2:31.1 | 101 | 648 | 80 | 124 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 80 | 129 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 84 | 126 |
| 3:00.0 | 401 | 2:29.6 | 104 | 659 | 81 | 126 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 82 | 125 |
| 5:00.0 | 402 | 2:29.2 | 105 | 662 | 82 | 126 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 82 | 125 |
| 7:00.0 | 405 | 2:28.1 | 108 | 670 | 82 | 127 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 82 | 126 |
| 9:00.0 | 369 | 2:42.6 | 81 | 580 | 76 | 121 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 74 | 118 |
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Workout Graph
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Df 40, cool-down