Mike Smith 10:00 BikeErg
4,053
Meters
10:00.0
Time
2:28.0
Pace
108
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 1.26 |
| Drag Factor | 42 |
May 11, 2025 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,053 | 2:28.0 | 108 | 671 | 82 | 106 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 76 | 103 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 81 | 83 |
| 3:00.0 | 459 | 2:10.7 | 157 | 839 | 93 | 118 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 83 | 116 |
| 5:00.0 | 402 | 2:29.2 | 105 | 662 | 81 | 110 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 82 | 108 |
| 7:00.0 | 402 | 2:29.2 | 105 | 662 | 82 | 108 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 82 | 107 |
| 9:00.0 | 401 | 2:29.6 | 104 | 659 | 81 | 108 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 82 | 107 |
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Workout Graph
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Df 40. Cool-down