Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/24	20:01	9,576m	2:05.4	BikeErg	Df 130, 20 min warmup. Sill not well.	View workout
07/13/24	655m	1:07.4	1:42.9	BikeErg	Warmed up, and tried some 1000 mt sprints, I’ve got a virus not feeling well,back to bed. Try again tomorrow.	View workout
07/13/24	619m	1:02.1	1:40.3	BikeErg		View workout
07/13/24	511m	0:52.5	1:42.7	BikeErg		View workout
07/13/24	5:02	2,260m	2:13.6	BikeErg		View workout
07/13/24	25:01	10,544m	2:22.4	BikeErg		View workout
07/11/24	705m	1:13.6	1:44.3	BikeErg	Easy day. Took the Erg bike down to heights cycling shop at Narrabeen,for Toby aged 16 and Camilo aged 40,for the 1000 tt.both did well f…	View workout
07/11/24	713m	1:13.4	1:42.9	BikeErg		View workout
07/11/24	20:01	8,276m	2:25.2	BikeErg		View workout
07/10/24	4000m	8:58.0	2:14.5	BikeErg	Df 60, cool-down.	View workout
07/10/24	4000m	7:54.3	1:58.5	BikeErg	Df 100, i think. Keep pace under 2 minutes, another hr test.	View workout
07/10/24	4000m	7:31.6	1:52.9	BikeErg	Df 200, 500 mt splits, make each one a little quicker, df not showing on workout graph.don’t know why. Hr test.	View workout
07/10/24	500m	0:47.7	1:35.4	BikeErg	df 130, first 500 tt for the season. Bit slower than last season. Time to beat next time.	View workout
07/10/24	500m	0:52.5	1:45.0	BikeErg	Df 90, warmup.	View workout
07/10/24	30:01	13,656m	2:11.9	BikeErg	Df 90, warmup ladder.	View workout
07/09/24	10:01	4,025m	2:29.4	BikeErg	Df 65, cool-down.	View workout
07/09/24	20:00	9,229m	2:10.0	BikeErg	Df 65, rpm 80. Even ride, testing heart rate.	View workout
07/09/24	20:00	8,088m	2:28.3	BikeErg	Df 65, rpm 70, even warmup.	View workout
07/08/24	5:01	2,423m	2:04.5	BikeErg	Cool-down	View workout
07/08/24	1:00	603m	1:39.5	BikeErg	Df 170, pace 1-40,	View workout
07/08/24	5:01	1,964m	2:33.5	BikeErg		View workout
07/08/24	1:00	625m	1:36.0	BikeErg	Df 120, first sprint tt for the season, still a long way from the top guy.	View workout
07/08/24	8:01	3,544m	2:15.8	BikeErg		View workout
07/08/24	10:01	4,634m	2:09.7	BikeErg	Warmup, df not showing on app,	View workout
07/08/24	10:01	4,310m	2:19.5	BikeErg		View workout

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