Mike Smith 10:00 BikeErg
4,050
Meters
10:00.0
Time
2:28.1
Pace
110
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 82 |
| Revolution Count | 822 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
June 18, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,050 | 2:28.1 | 108 | 670 | 82 | 116 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 81 | 118 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 84 | 117 |
| 6:00.0 | 854 | 2:20.5 | 126 | 734 | 87 | 122 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 86 | 119 |
| 10:00.0 | 720 | 2:46.6 | 76 | 560 | 73 | 108 |
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Workout Graph
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Df 40, cool-down