Mike Smith 45:00 BikeErg
22,134
Meters
45:00.0
Time
2:01.9
Pace
718
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 58 |
| Revolution Count | 2634 |
| Power/kg | 2.25 |
| Drag Factor | 201 |
June 16, 2025 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,134 | 2:01.9 | 193 | 963 | 58 | 129 |
| 5:00.0 | 2,424 | 2:03.7 | 185 | 935 | 58 | 88 |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 58 | 124 |
| 15:00.0 | 2,463 | 2:01.8 | 194 | 966 | 59 | 128 |
| 20:00.0 | 2,459 | 2:02.0 | 193 | 963 | 58 | 131 |
| 25:00.0 | 2,457 | 2:02.1 | 192 | 961 | 59 | 133 |
| 30:00.0 | 2,465 | 2:01.7 | 194 | 968 | 59 | 137 |
| 35:00.0 | 2,465 | 2:01.7 | 194 | 968 | 59 | 140 |
| 40:00.0 | 2,477 | 2:01.1 | 197 | 978 | 59 | 141 |
| 45:00.0 | 2,470 | 2:01.4 | 195 | 972 | 59 | 144 |
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Workout Graph
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Df 200, power ride, keep rpm below 60,