Mike Smith 10:00 BikeErg
4,422
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 62 |
| Revolution Count | 625 |
| Power/kg | 1.63 |
| Drag Factor | 120 |
June 14, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,422 | 2:15.6 | 140 | 782 | 62 |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 59 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 61 |
| 6:00.0 | 887 | 2:15.2 | 141 | 786 | 63 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 65 |
| 10:00.0 | 923 | 2:10.0 | 159 | 848 | 66 |
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Df 120, warmup, cold morning. Trying to get my hr strap to work.