Mike Smith 10:00 BikeErg
3,980
Meters
10:00.0
Time
2:30.7
Pace
106
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 81 |
| Revolution Count | 812 |
| Power/kg | 1.19 |
| Drag Factor | 40 |
June 15, 2025 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,980 | 2:30.7 | 102 | 651 | 81 | 106 |
| 2:00.0 | 758 | 2:38.3 | 88 | 603 | 77 | 105 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 81 | 106 |
| 6:00.0 | 801 | 2:29.8 | 104 | 658 | 82 | 106 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 83 | 107 |
| 10:00.0 | 818 | 2:26.6 | 111 | 681 | 84 | 107 |
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Workout Graph
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Df 40, cool-down