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Mike Smith 24000m BikeErg

24,000

Meters

51:11.8

Time

2:07.9

Pace

736

Calories

Average Watts167
Calories Per Hour874
RPM71
Revolution Count3671
Power/kg1.95
Drag Factor95

June 18, 2025 07:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 95,medium steps workout, 1000 mt splits.warmup then rpm 70 and 75, hr monitor didn’t kick in, did 40k on the tt bike yesterday.

Splits

Time Meters Pace Watts Cal/Hr RPM
51:11.8 24,000 2:07.9 167 874 71
2:21.1 1,000 2:21.1 125 728 65
2:11.2 2,000 2:11.2 155 833 70
2:21.0 3,000 2:21.0 125 729 65
2:11.3 4,000 2:11.3 155 832 70
2:02.3 5,000 2:02.3 191 958 75
2:10.7 6,000 2:10.7 157 839 70
2:01.9 7,000 2:01.9 193 964 75
2:10.8 8,000 2:10.8 156 838 70
2:02.0 9,000 2:02.0 193 963 75
2:10.6 10,000 2:10.6 157 840 70
2:02.2 11,000 2:02.2 192 960 75
2:10.7 12,000 2:10.7 157 839 70
2:03.0 13,000 2:03.0 188 947 75
2:10.9 14,000 2:10.9 156 837 70
2:01.9 15,000 2:01.9 193 964 75
2:10.5 16,000 2:10.5 157 841 70
2:01.9 17,000 2:01.9 193 964 75
2:10.4 18,000 2:10.4 158 843 70
2:01.9 19,000 2:01.9 193 964 75
2:10.8 20,000 2:10.8 156 838 70
2:01.9 21,000 2:01.9 193 964 75
2:10.5 22,000 2:10.5 157 841 70
2:01.9 23,000 2:01.9 193 964 75
2:10.4 24,000 2:10.4 158 843 70

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Workout Graph

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